Have you ever felt overwhelmed in the supermarket? With so many similar-looking products, trying to figure out which one is actually the healthier option can be tough.
This is where a simple tool comes in: looking for the "Healthier Choice" symbol. This small logo can make your decisions much, much easier.
What is the "Healthier Choice" Symbol?
The "Healthier Choice" symbol is an official logo you'll see on the front of food and drink packaging. It's a quick signal that the product has met specific nutritional standards set by the National Food Committee.
In simple terms, a product with this logo is guaranteed to have less sugar, fat, and sodium than other, similar products in the same category without the logo.
Think of it as a helpful "shortcut" that allows you to quickly screen for a better option.
Why Should You Look for This Symbol?
Choosing products with the "Healthier Choice" logo can make managing your daily energy balance much simpler. It helps you:
Better control your 'Carb Servings' (since they are lower in sugar).
Better control your 'Fat Servings' (since they are lower in fat, especially saturated fat).
Stay within your 'Calorie Goal' (less sugar and fat generally means fewer total calories).
A Few Things to Keep in Mind
While this symbol is incredibly helpful, there are three important points to remember:
1.'Healthier' doesn't mean 'all-you-can-eat.'
These products still contain calories. You still need to be mindful of your portion sizes and log what you eat in the app to stay on track.
2.It's all about comparison.
The symbol is meant to compare products within the same category. For example, a "healthier choice" soda is better than a regular soda, but that doesn't make it healthier than plain water or milk.
3.You still need to read the full label on the back.
Think of the symbol as a great "first check." Flipping the package over to read the full Nutrition Facts label is still the best way to get the complete picture and log your food accurately in the app.
The next time you're shopping, look for the "Healthier Choice" symbol to act as your helpful guide. When you use this logo along with your new label-reading skills, you'll become a truly smart and savvy health shopper.