When you first open the app, seeing your "Calorie Goal" can feel a little intimidating. You might immediately wonder: Where did this number come from? Is it really right for me? Can I actually stick to this?
Let's clear that up.
This Goal is Calculated Just for You
The number you see isn't random or a one-size-fits-all standard. Think of it as your personal daily energy target, calculated specifically for you. It's based on the data you provided—your gender, age, weight, height, daily activity level, and the goals you want to achieve. This ensures your starting point is both effective and safe for your unique body.
It's a Guideline, Not a Golden Rule
Think of this calorie goal as a "starting point on a GPS," not a "strict rule."
Everyone's body is different, and every day is different. Some days you'll be active and need more energy; other days, you'll be resting and need less.
We recommend using this number as a guide, but the most important thing is to also learn to listen to your body. As you continue to use the app, it will learn from your lifestyle and help you adjust your target to be an even better fit.
Focus on Quality, Not Just Quantity
This is the most important part: a calorie number isn't the only thing that matters.
Imagine your body is a high-performance car. 500 calories from nutritious food—like lean protein, brown rice, and vegetables—is like premium fuel that helps the engine run perfectly. On the other hand, 500 calories from donuts or fried food is like low-grade gas that can make the engine sputter and feel sluggish.
So, let the number be your compass, but make eating high-quality, nourishing food your ultimate destination.