Beyond your main calorie goal, you might have noticed the numbers under 'Protein,' 'Carb,' and 'Fat' and felt a little confused.
The most common questions we get are: "Does '10' mean 10 grams?" and "How do I know how much to eat?"
Today, we're going to clear up all that confusion. We'll introduce a new, simpler way to track your food that's perfect for real life, especially if you're not a fan of weighing everything or spending time in the kitchen.
Those Numbers Aren't 'Grams'—They're 'Servings'
The numbers you see in the app are a unit called a "Serving" (or "Portion"), based on the "Food Exchange" system.
We chose this method because it's much easier and more practical for your daily life. There's no need to weigh your meat or measure your rice for every single meal. Instead, you just learn to estimate portions by eye. It might seem a little tricky at first, but once you get the hang of "Servings," managing your meals becomes incredibly simple.
What is 1 Serving of Protein, Carb, and Fat?
To help you visualize this, here are a few common examples of "1 Serving" for each group:
Carb (1 Serving):
1/3 cup of cooked rice
1 slice of bread
1 cup of cooked pumpkin
Protein (1 Serving):
1 whole egg
2 tablespoons of cooked chicken
Fat (1 Serving):
1 teaspoon of oil
1 teaspoon of mayonnaise
10 peanuts
Understanding "Servings" is the key to unlocking the full power of the app. To help you become an expert at mixing and matching your portions, you can learn all about the different food groups in our 'Food Exchange Basics' section.