Creating a personalized meal and workout plan is a key first step toward achieving lasting health results. Having a clear plan helps you manage your daily energy intake and set exercise goals that are appropriate for your individual body and health objectives. This guide will walk you through simple steps to create the plan that fits you best in just a few minutes.
Steps to Create Your Meal and Workout Plan
You can set your daily nutrition and exercise goals as follows:
Tap “Set Your Goals”.
Tap Start to begin creating your plan.
Select your current weight.
Select your height.
Choose your health goal, such as weight loss, muscle gain, or overall wellness.
Select your goal type (eating, exercise, or weight management).
Choose the exercise method you prefer.
Select the exercise intensity level.
Choose the days you plan to exercise.
Choose at least one day for a more intense workout.
Select the start date for your plan.
Choose the duration of your plan.
Review your plan summary, then tap “Create Plan” to start.
Once your plan is created, Wello will automatically adjust it to fit your personal goals, including recommended daily energy intake, meal portions, and exercise schedule. This makes tracking your progress easier and allows you to see clear results. You can update or modify your plan anytime to ensure it matches your lifestyle and goals.